GIFT IDEAS

**This is an eBook that will be emailed to you after purchase to download**

Designed to make you LEAN DOWN + TONE UP.

Add these workouts to your daily routine for an extra challenge, or do them on their own! 

These workouts are designed to shape, tone and sculpt the muscles you already have; get ready for some high-intensity interval training circuits to keep your heart rate UP and your body sweating!

**This is an eBook that will be emailed to you after purchase to download**

The famous BOOTY BIBLE. Completed by over 3000 people. Loved by all. Transforming booties all across the world... and now it's your turn.

A program strategically designed to GROW, SHAPE, LIFT + TONE your glutes.

How it works: Complete 2 workouts per week and move through the program workouts in order. Katie recommends you repeat the ebook 3x through for the full BOOTY BIBLE potential!

*This is the GYM version. If you're training from home, grab our HOME version instead.

**This is an eBook that will be emailed to you after purchase to download**

The famous BOOTY BIBLE. Completed by over 3000 people. Loved by all. Transforming booties all across the world... and now it's your turn.

A program strategically designed to GROW, SHAPE, LIFT + TONE your glutes.

How it works: Complete 2 workouts per week and move through the program workouts in order. Katie recommends you repeat the ebook 3x through for the full BOOTY BIBLE potential!

Home Equipment List:

- Exercise Ball

- Dumbbells

- Resistance Bands

*This is the HOME version. If you're training from the gym, grab our GYM version instead.

**This is an eBook that will be emailed to you after purchase to download**

Bundle Package of the Corio Bikini Challenge 2.0 IN-GYM TRAINING + NUTRITION PLAN.

TRAINING: You get BOTH IN-GYM & AT-HOME training programs! 12 weeks long, designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.

• 12 Weeks of Training – 3 Phases
• Full Video-Based Workout Glossary to Reference
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• Strategic Cardio Integrated into the Program
• 24/7 Email & Facebook Support to Katie & Team

NUTRITION:

A 12-week, fully comprehensive FAT-LOSS nutrition plan designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out!

• 12 Week Detailed Plan – 3 Phases
• Carb Cycling Plan
• Over 60 Recipes with Macro Breakdowns
• Plenty of Vegetarian Options
• Recommended Fat-Loss Supplement List
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• 24/7 Email & Facebook Support to Katie & Team
• How to Calculate Your Macros PDF (if you want your specific macro calculation)

**This is an eBook that will be emailed to you after purchase to download**

You get both a GYM and a HOME version.

A 12-week program designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.

• 12 Weeks of Training – 3 Phases
• Full Video-Based Workout Glossary to Reference
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• Strategic Cardio Integrated into the Program
• 24/7 Email & Facebook Support to Katie & Team

AT-HOME EDITION

Equipment Needed

• 2 Dumbbells
• 1 Kettlebell
• 1 Yoga/Exercise Ball
• 1 Medicine Ball
• 1 Resistance Band Loop

**This is an eBook that will be emailed to you after purchase to download**

A 12-week, fully comprehensive FAT-LOSS nutrition plan designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out!

• 12 Week Detailed Plan – 3 Phases
• Carb Cycling Plan
• Over 60 Recipes with Macro Breakdowns
• Plenty of Vegetarian Options
• Recommended Fat-Loss Supplement List
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• 24/7 Email & Facebook Support to Katie & Team
• How to Calculate Your Specific Macros PDF

Pair with the Corio Bikini Challenge 2.0 Training Plan for the Complete Package!