**This is an eBook that will be emailed to you after purchase to download**
You get both a GYM and a HOME version.
A 12-week program designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.
12 Weeks of Training – 3 Phases
Full Video-Based Workout Glossary to Reference
Lifetime Membership to the Corio Strong Facebook Page for Community and Support