FREE HOME PLAN – Workouts + Nutrition

My gift to you, totally for FREE.

Bundle Package of the Corio Bikini Challenge 2.0 AT-HOME TRAINING + NUTRITION PLAN.

TRAINING: 12 weeks long, designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.

• 12 Weeks of Training – 3 Phases
• Full Video-Based Workout Glossary to Reference
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• Strategic Cardio Integrated into the Program
• 24/7 Email & Facebook Support to Katie & Team

NUTRITION:

A 12-week, fully comprehensive FAT-LOSS nutrition plan designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out!

• 12 Week Detailed Plan – 3 Phases
• Carb Cycling Plan
• Over 60 Recipes with Macro Breakdowns
• Plenty of Vegetarian Options
• Recommended Fat-Loss Supplement List
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• 24/7 Email & Facebook Support to Katie & Team
• How to Calculate Your Macros PDF (if you want your specific macro calculation)

*HOME PLAN ONLY*