**This is an eBook that will be emailed to you after purchase to download**
Bundle Package of the Corio Bikini Challenge 2.0 IN-GYM TRAINING + NUTRITION PLAN.
TRAINING: You get BOTH IN-GYM & AT-HOME training programs! 12 weeks long, designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.
12 Weeks of Training – 3 Phases
Full Video-Based Workout Glossary to Reference
Lifetime Membership to the Corio Strong Facebook Page for Community and Support
Strategic Cardio Integrated into the Program
24/7 Email & Facebook Support to Katie & Team
NUTRITION:
A 12-week, fully comprehensive FAT-LOSS nutrition plan designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out!
12 Week Detailed Plan – 3 Phases
Carb Cycling Plan
Over 60 Recipes with Macro Breakdowns
Plenty of Vegetarian Options
Recommended Fat-Loss Supplement List
Lifetime Membership to the Corio Strong Facebook Page for Community and Support
24/7 Email & Facebook Support to Katie & Team
How to Calculate Your Macros PDF (if you want your specific macro calculation)
