You get both a GYM and a HOME version.
A 12-week program designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.
- 12 Weeks of Training – 3 Phases
- Full Video-Based Workout Glossary to Reference
- Lifetime Membership to the Corio Strong Facebook Page for Community and Support
- Strategic Cardio Integrated into the Program
- 24/7 Email & Facebook Support to Katie & Team
AT-HOME EDITION
Equipment Needed
- 2 Dumbbells
- 1 Kettlebell
- 1 Yoga/Exercise Ball
- 1 Medicine Ball
- 1 Resistance Band Loop
