Glad I got it when it was on sale. It’s a nice basic program, just not at all what I was expecting. Lots of info, just seemed a little outdated.
This has been an awesome book. It's showing me how to have a plan when I go to my apartment gym, which doesn't have a lot of excise equipment. I was extremely sore on my first day of the program and felt very accomplished. I tell all my friends about this awesome book. Thanks for writing such a great book!