BIKINI CHALLENGE 2.0 – Training Plan

**This is an eBook that will be emailed to you after purchase to download**

You get both a GYM and a HOME version.

A 12-week program designed to get you bikini body CONFIDENT. Lose fat, drop lbs and start transforming your life from the inside out! Contains a calculated blend of weight training, plyometrics and cardio to get you to your best shape fast.

• 12 Weeks of Training – 3 Phases
• Full Video-Based Workout Glossary to Reference
• Lifetime Membership to the Corio Strong Facebook Page for Community and Support
• Strategic Cardio Integrated into the Program
• 24/7 Email & Facebook Support to Katie & Team

AT-HOME EDITION

Equipment Needed

• 2 Dumbbells
• 1 Kettlebell
• 1 Yoga/Exercise Ball
• 1 Medicine Ball
• 1 Resistance Band Loop